We don't like to hand out cookie cutter programs, even our "pre-made" programs come with individualized touches that will allow you to succeed. This includes accounting for your specific goals (weight loss, weight gain, performance, etc.), equipment available (globo gym versus crossfit box) and also your time constraints. After you purchase this we still go through our pre-made programs and make sure you have everything you need based on your questionnaire you fill out.
This product includes:
- 4 weeks of programming with small adjustments for you
- Weekly check-ins with your coach if you choose to send feedback and form check videos
- 1 cookbook of your choice (choose from minimal cooking, breakfast options, crockpot meals, 1 skillet meals, etc.)