Want to understand better how your mind set and the stress around you can impact you physically? Walk through these steps and see if you can improve it with just a few minutes of scanning and some mindfulness.
Eating intuitively can be hard, and while it seems like they are conflicting, you can actually plan ahead to better eat while still honoring your hunger and intuition. This article helps you understand easy ways to plan ahead for more options to eat as you go.
We've discussed what macro nutrients are and how to better balance and utilize them in ways that will help you reach your goals, now it's time to help you do the same with micronutrients, defining them and then working how to reduce deficiencies and optimize health and performance. Make sure you also check out how to create the perfect meal every time.