Want to understand better how your mind set and the stress around you can impact you physically? Walk through these steps and see if you can improve it with just a few minutes of scanning and some mindfulness.
Eating intuitively can be hard, and while it seems like they are conflicting, you can actually plan ahead to better eat while still honoring your hunger and intuition. This article helps you understand easy ways to plan ahead for more options to eat as you go.
We've discussed what macro nutrients are and how to better balance and utilize them in ways that will help you reach your goals, now it's time to help you do the same with micronutrients, defining them and then working how to reduce deficiencies and optimize health and performance. Make sure you also check out how to create the perfect meal every time.
Weird question, right? Well, it’s important for our Powell Performance Hydration Series to start at the beginning. So, to answer this great quest...
Emotional eating-we all do it from time to time. Almost as if it’s human nature… or foods are being engineered to make you want them more (interest...
Whether or not we like to admit it, our relationships with the important people in our lives has an impact on our relationship with food…and vice v...
Want to understand better how your mind set and the stress around you can impact you physically? Walk through these steps and see if you can improve it with just a few minutes of scanning and some mindfulness.
The drill of “Know Why You’re Eating” is to practice the following: Take a second to make sure you know your motivation or trigger for eating We ...
Eating intuitively can be hard, and while it seems like they are conflicting, you can actually plan ahead to better eat while still honoring your hunger and intuition. This article helps you understand easy ways to plan ahead for more options to eat as you go.
Let's face it, we're all busy, sometimes because of that we look for the quickest and easiest options. Sometimes to make it even quicker it's easie...
One of the most common misconceptions by a lot of ball sport and strength sport athletes is that they DESERVE this ridiculous pig out meal or ...
There’s nothing like someone else cooking an entire meal for you, but for most of us owning a slow cooker is the closest thing we’ll have to a per...
We've talked about and defined mindfulness, we've also talked about tracking your macros not always being the best way to be successful with long t...
Below we are sharing four of our favorite high protein breakfast recipes from our Powell Performance Cookbook. Starting off the day with a protein...
We've discussed what macro nutrients are and how to better balance and utilize them in ways that will help you reach your goals, now it's time to help you do the same with micronutrients, defining them and then working how to reduce deficiencies and optimize health and performance. Make sure you also check out how to create the perfect meal every time.
