Powell Performance Blog

  • Hydration Series - Hydration Cheat Sheet

    We love to make things easier for our athletes and clients through education and resources, but we also love to make sure it’s individualized  too....
  • Hydration Series - Why Do People Cramp?

    Anyone who has woken up in the middle of the night with a cramp has wondered… what the heck happened?!   Ironically there is no set consensus from ...
  • Hydration Series - What color is your urine? The Armstrong Color Chart

    When I was a strength coach, in the collegiate and NFL setting, I proudly put one in every bathroom, locker room and training room I worked. I tho...
  • Hydration Series - WUT in Hydration

    If you’ve read any of our other articles from our Hydration Series, you know there is a huge individual component of hydration needs and that means...
  • Hydration Series - Sodium & Optimal Performance

    Hopefully by now you’ve looked at our “All About Salt/Sodium” article. This should lay the foundation and the groundwork for how sodium works in th...
  • Hydration Series - All About Salt / Sodium Intake History

    Sodium, and specifically salt is bad for you right?   I blinked a couple times, really thought out my next words and responded with, it depends.   ...
  • Hydration Series - Why Do We Sweat?

    Weird question, right? Well, it’s important for our Powell Performance Hydration Series to start at the beginning.   So, to answer this great quest...