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by Matthew Powell
We love to make things easier for our athletes and clients through education and resources, but we also love to make sure it’s individualized too....
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by Matthew Powell
Anyone who has woken up in the middle of the night with a cramp has wondered… what the heck happened?!
Ironically there is no set consensus from ...
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by Matthew Powell
When I was a strength coach, in the collegiate and NFL setting, I proudly put one in every bathroom, locker room and training room I worked. I tho...
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by Matthew Powell
If you’ve read any of our other articles from our Hydration Series, you know there is a huge individual component of hydration needs and that means...
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by Matthew Powell
Hopefully by now you’ve looked at our “All About Salt/Sodium” article. This should lay the foundation and the groundwork for how sodium works in th...
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by Matthew Powell
Sodium, and specifically salt is bad for you right?
I blinked a couple times, really thought out my next words and responded with, it depends.
...
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by Matthew Powell
Weird question, right? Well, it’s important for our Powell Performance Hydration Series to start at the beginning.
So, to answer this great quest...
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