Powell Performance Blog

We took a lot of great info about meal prepping, to include our favorite YouTube channels to watch and put them all in one place along with some other great actionable items.

Knowing what to eat is extremely important, so you go shopping and you buy all the right stuff, but now how do you prepare it? This is what the article tries to answer, specifically what some of the best options are and how to implement them with specific recipes and examples.

You’re excited, you just signed up for nutrition coaching for the first time, and you come in and tell one of our staff members you want to lose we...

To track, or not to track, that is the question. In this article we break down some of the good and some of the bad when it comes to tracking every macronutrient you eat and how to better decide for yourself which works better and what will lead to your best results. 

Expanding your knowledge about exactly what a macronutrient is, how to figure out how to balance them and figure out what works best for you is important. In this article we give information about each one, what they do for you body and why they are important.

There have been a lot of professional athletes over the last 20+ years who have blamed supplements for a multitude of problems- from poor performan...

Every good plan starts with setting goals and then planning based on them. If you don't know where you are headed, you can be sure you won't get there! Our goal with this article is to help you use the SMART system to start building your fitness journey and know exactly where are going!

The second part of our Habit Forming article series focuses more on specific how to's and actionable steps. 

“Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.”

Getting in shape or being more fit is NOT a secret, it's simply creating small habits that you can do daily that lead to the person you want to become. Building and reinforcing these habits is going to be the difference between being successful or not. “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” - Atomic Habits, 2018

Powell Performance interviews Ben Romann LMT about recent dietary changes he has made to go dairy/sugar free.