by Erin Abell
August 11, 2021
In the past, when you’ve tried to make changes to your health, did you have any setbacks?
If your answer is no, then you need to be the one writi...
by Matthew Powell
August 8, 2021
We all feel it from time to time-the overwhelming to-do list, the deadlines at work, the burn out. It seems like more than ever the pressures of da...
by Matthew Powell
July 28, 2021
We love to make things easier for our athletes and clients through education and resources, but we also love to make sure it’s individualized too....
by Matthew Powell
July 28, 2021
Anyone who has woken up in the middle of the night with a cramp has wondered… what the heck happened?!
Ironically there is no set consensus from ...
by Matthew Powell
July 20, 2021
When I was a strength coach, in the collegiate and NFL setting, I proudly put one in every bathroom, locker room and training room I worked. I tho...
by Matthew Powell
July 20, 2021
If you’ve read any of our other articles from our Hydration Series, you know there is a huge individual component of hydration needs and that means...
by Matthew Powell
July 16, 2021
Hopefully by now you’ve looked at our “All About Salt/Sodium” article. This should lay the foundation and the groundwork for how sodium works in th...
by Matthew Powell
July 16, 2021
Sodium, and specifically salt is bad for you right?
I blinked a couple times, really thought out my next words and responded with, it depends.
...
by Matthew Powell
July 16, 2021
Weird question, right? Well, it’s important for our Powell Performance Hydration Series to start at the beginning.
So, to answer this great quest...
by Matthew Powell
February 19, 2021
We took a lot of great info about meal prepping, to include our favorite YouTube channels to watch and put them all in one place along with some other great actionable items.
by Matthew Powell
February 17, 2021
Expanding your knowledge about exactly what a macronutrient is, how to figure out how to balance them and figure out what works best for you is important. In this article we give information about each one, what they do for you body and why they are important.
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In the past, when you’ve tried to make changes to your health, did you have any setbacks? If your answer is no, then you need to be the one writi...
We all feel it from time to time-the overwhelming to-do list, the deadlines at work, the burn out. It seems like more than ever the pressures of da...
We love to make things easier for our athletes and clients through education and resources, but we also love to make sure it’s individualized too....
Anyone who has woken up in the middle of the night with a cramp has wondered… what the heck happened?! Ironically there is no set consensus from ...
When I was a strength coach, in the collegiate and NFL setting, I proudly put one in every bathroom, locker room and training room I worked. I tho...
If you’ve read any of our other articles from our Hydration Series, you know there is a huge individual component of hydration needs and that means...
Hopefully by now you’ve looked at our “All About Salt/Sodium” article. This should lay the foundation and the groundwork for how sodium works in th...
Sodium, and specifically salt is bad for you right? I blinked a couple times, really thought out my next words and responded with, it depends. ...
Weird question, right? Well, it’s important for our Powell Performance Hydration Series to start at the beginning. So, to answer this great quest...
We took a lot of great info about meal prepping, to include our favorite YouTube channels to watch and put them all in one place along with some other great actionable items.
Expanding your knowledge about exactly what a macronutrient is, how to figure out how to balance them and figure out what works best for you is important. In this article we give information about each one, what they do for you body and why they are important.
