Powell Performance Blog

  • Meal Prep Thoughts & Learning

    We took a lot of great info about meal prepping, to include our favorite YouTube channels to watch and put them all in one place along with some other great actionable items.
  • 7 Best Ways To Prepare Food

    Knowing what to eat is extremely important, so you go shopping and you buy all the right stuff, but now how do you prepare it? This is what the article tries to answer, specifically what some of the best options are and how to implement them with specific recipes and examples.
  • Reverse Dieting

    You’re excited, you just signed up for nutrition coaching for the first time, and you come in and tell one of our staff members you want to lose we...
  • Should I Track My Macros?

    To track, or not to track, that is the question. In this article we break down some of the good and some of the bad when it comes to tracking every macronutrient you eat and how to better decide for yourself which works better and what will lead to your best results. 

  • What Are Macros?

    Expanding your knowledge about exactly what a macronutrient is, how to figure out how to balance them and figure out what works best for you is important. In this article we give information about each one, what they do for you body and why they are important.
  • Supplement Issues & Horror Stories

    There have been a lot of professional athletes over the last 20+ years who have blamed supplements for a multitude of problems- from poor performan...
  • Why Set Smart Goals?

    Every good plan starts with setting goals and then planning based on them. If you don't know where you are headed, you can be sure you won't get there! Our goal with this article is to help you use the SMART system to start building your fitness journey and know exactly where are going!
  • How to Build Habits for Diet and Fitness (Article 2 of 2)

    The second part of our Habit Forming article series focuses more on specific how to's and actionable steps. 

    “Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.”

  • How to build habits for diet and fitness (ARTICLE 1 OF 2)

    Getting in shape or being more fit is NOT a secret, it's simply creating small habits that you can do daily that lead to the person you want to become. Building and reinforcing these habits is going to be the difference between being successful or not. “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” - Atomic Habits, 2018
  • Mindful Acceptance and How Mindfulness Can Help You Feel More Full

    You bite your lip. You can’t believe they said that. You are shocked. As you start to react, you stop and compose yourself. You think about what yo...
  • Powell Performance's Big Rocks

    This term seems to be infiltrating pop culture, online forums and everything in between… big rocks. What does it mean? What does it mean to PP and ...
  • What Are Your Values?

    When you get started with our staff, we want to know what matters to you. Once we know what is important in your life, we can help you better hone ...