On The Go - Single Serving Snacks

Single serving snacks are a great way to help you hit your nutrition goals stress free. They easily travel with you and each serving is already portioned out so you’ll always know exactly how many nutrients you’re receiving. Here we have compiled a few of our favorite single serving snacks that we recommend our athletes take advantage of.

Kar’s Sweet ‘N Salty Mix

It is no secret that trail mix travels well and provides the energy you need to make it from one meal to the next. These convenient single serving packs are full of peanuts, raisins, chocolate and sunflower seeds for a total of 170 calories and 5 grams of protein. Not only are they a great snack choice for those on the go, but this one is a great craving satisfier as well, knocking out sweet, salty, crunchy, and chocolate cravings all in one snack. The single serving bags make them extra convenient to store in your car, locker, bag or desk so that you’ll always have a nutritious snack to get you through your day.


Kodiak Graham Bear Bites

Kodiak has done it again with these delicious graham bites. Conveniently packed into a single serving these are easy to grab, go and enjoy anywhere, any time. Each serving contains 5 grams of protein and 120 calories so you can satisfy your sweet tooth and make it to your next meal guilt free. If honey is not your thing, try their chocolate or cinnamon variety.


RX Nut Butter

RX is known for using simple, whole ingredients to make quality, nutritious snacks. These nut butter pouches make hitting your nutrition goals not only possible, but easy. Traveling around with an entire jar of almond butter doesn’t exactly sound convenient (or mess free) but these are small enough to carry anywhere and pack 9 grams of protein. The pouches can easily be squeezed onto an apple, crackers, or eaten directly from the package for an ultra-quick snack on the run.


Jif To Go Creamy Peanut Butter

For all the peanut butter lovers out there, Jif has created these convenient cups just for you. Small enough to stash just about anywhere, you’ll always have a boost of protein (9 grams per cup) when you need it. Peel off the top and simply dip some fruit or vegetables for a quick healthy snack.


Want some support, accountability and a guide for your journey? Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.

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