On the Go-Protein Shakes

Let's face it, we're all busy, sometimes because of that we look for the quickest and easiest options. Sometimes to make it even quicker it's easier to be able to drink your calories. 

So, whether you’re looking for a meal replacement, pre workout fuel or post workout recovery, these high protein drinks will do the trick.  Since these are all Ready To Drinks (RTD's), there’s no need to measure, mix or make. Simply grab one on your way out the door, driving to practice, school or work for an easy on the go snack. 

This list is by no means meant to be comprehensive, but the examples come in a variety of flavors to help manage cravings and different tastes. These are great additions to your on the go rotation and after you find the one that fits your goals and tastes we recommend having some in stock at all times. 

Core Power Protein Shake by Fairlife 

Core Power shakes are a complete protein shake with 26g of protein.  There is no need for most to consume the Elite 42g protein drink, but it is an option.  These shakes are a great recovery drink as they have the protein you need, electrolytes and 9 essential amino acids. Drink one of these 15-60 minutes after a workout to maximize your workout and rebuild muscle. 

Premier Protein Shake 

These creamy shakes pack 30g of protein to give you plenty of fuel to get you through your workout or your afternoon slump.  If you’re tired of chocolate and vanilla shakes, Premier Protein also has some of the most unique flavors like Pumpkin Spice, Peaches and Cream, Café Latte and Cinnamon Roll.  

Boost High Protein Balanced Nutritional Drink 

Boost High Protein Drinks are a great way to fuel up and get through your afternoon without giving into cravings.  With 20g of protein and 27 vitamins and minerals it has the macronutrient and micronutrient boost that you need to stay strong and energized. 

Lean Body  

If you really need to bring in more protein, Lean Body ready to drink shakes come in a large 17oz size that packs a whopping 40g protein.  These shakes are also gluten free and sugar free and come in delicious flavors such as Cookies and Cream, Mint Chocolate and Salted Caramel.  Try one of these before or after a workout to refuel and recharge. 

Orgain Clean Protein Shake 

Orgain is dedicated to using the cleanest protein available from both plant-based or grass-fed protein sources.  Their ready to drink shakes contain 20g of protein, are gluten free, soy free and are available in chocolate or vanilla flavors.   

Atkins Protein Rich Shake 

Reach for this sweet and creamy shake to help satisfy cravings and get you through to your next meal.  These shakes are gluten free and have 15g of protein to keep you full and energized.  Try their Mocha Latte flavor the next time you are craving one of those sugary iced coffee drinks.  These keep you energized to get through your afternoon instead of suffering through a sugar high and crash from an iced coffee. 

Want some support, accountability and a guide for your journey? Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.