Allergy Free Snacks-Granola & Trail Mix

We all know that granola and trail mix can provide a great macronutrient source, and huge bonus, it travels great! I mean, it is called trail mix for a reason...  So naturally, this is the first place many people turn to find healthy snacks they can stash just about anywhere. 


This is also a product where those with certain food allergies can hit a wall quickly.  Traditionally, many of these products contain nuts or are processed in facilities with a high likelihood of cross contamination, this is where products can be affected by other foods manufactured in the same plant.


When this happens, it can wreak havoc on people with food allergies, because the label doesn't include these other foods that have come in contact or close proximity with them. With that in mind putting this list together, we worked to find some of the safest and healthiest allergy free options available.


Gerbs Crunchy Monkey Trail Mix

Gerbs family run business guarantees that its products are free from fourteen allergens. The company handles all aspects of production to ensure safe products, letting you snack worry free.  This crunchy monkey trail mix makes a great snack for those in need of extra carbs and healthy fats.  This variety contains seeds, chocolate and banana chips, but as long as you can eat cooked bananas this will be safe for you.

Zego Apple Cinnamon Mix-Ins

Zego's Mix-Ins have great reviews and this allergy free product is delicious on its own or as a topping for yogurt or oatmeal. This apple cinnamon variety has good carb and fat intake along with 4 grams of protein, making it a great snack to boost your macros and keep energy levels high.

Enjoy Life Beach Bash Seed and Fruit Mix

If you love dried fruit, and all the good micronutrients found in them, this is the perfect allergy friendly topper for you.  This Beach Bash variety contains sunflower seeds and pumpkin seeds for a little crunch and is full of dried apricots, pineapple and cranberry to satisfy your craving for sweets.  Eat it right out of the bag or use it as a topper to fuel your day.


Want some support, accountability and a guide for your journey?


Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.


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