Allergy Free Snacks-Butters

Nut butters seem to be everywhere and for good reason.  They're delicious, pair well with an endless variety of foods, travel well and our favorite reason? They're incredibly nutritious and calorically dense.


A great source for multiple macros healthy fats and full of protein they make a great addition to any healthy meal or snack.  


Fortunately there are alternatives to nut butters for allergy sufferers.  Here we have called out a couple seed butter alternatives that are allergy friendly, packed with nutrition and just as versatile as nut butters.


88 Acres Roasted Pumpkin Seed Butter

This pumpkin seed butter's high protein content and healthy fats make this a great stand alone snack or a welcome addition to oatmeal, fruit or toast. With rave reviews as the ultimate peanut butter alternative, this is one of the most versatile allergy friendly nut butters around.


SunButter Sunflower Seed Butter

Whether you need a quick snack or a healthy topper, this sunflower seed butter is a great alternative to nut butters. The healthy fat, protein, and carb content is enough to create a balanced meal when combined with other foods. If you're in a hurry grab a spoonful for a quick pick me up.


Do you want some support, accountability and a guide for your journey?


Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.

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