Allergy Free Snacks - Bars

Protein and snack bars are a must have for busy athletes who need to recharge or aid recovery with something quick. 


With so many bars containing allergens, this may take a little more planning than usual for those with food allergies. So to make life a little easier we have put together a list of some great bar options that are safe for those with allergies.  


88 Acres Chocolate Brownie Protein Bars

Made in a dedicated bakery which is free of peanuts, tree nuts, gluten, dairy, eggs, soy and sesame this pumpkin seed based protein bar will surely satisfy those in need of an allergy free protein snack.  This chocolate brownie variety specifically has the smallest amount of allergens and also has rave reviews. With 12 grams of protein, thanks to pumpkin seeds, you can have a safe protein snack on hand whenever you need it.


88 Acres Dark Chocolate Sea Salt Seed & Oat Bars

Another delicious option from 88 Acres allergy free bakery is this chocolate sea salt seed and oat bar.  This bar is packed with pumpkin, sunflower, and flax seeds, providing a safe source of protein and healthy fats, all while avoiding your allergens. With a little sweet, a little salty and just the right amount of chewiness this one will surely be a favorite in your snack stash.



Go Raw Dark Chocolate Organic Sprouted Protein Bar

Seeds are the way to go for those avoiding allergens, and this bar ramps it up by using sprouted seeds in this dark chocolate protein bar. Sprouting allows for better absorption of nutrients and easier digestion. This flavor is nut free, gluten free and dairy free- all right up your alley. No issues with watermelon right? Just apples, cherries and bananas? 


This bar gets its 12 grams of protein from sprouted watermelon seeds and pea protein. It will be processed anyways, so less chance of you having any reaction.


No Nuts Caramel Mocha Protein Bar

With 12 grams of protein from soy and peas, this bar is solid protein intake for a nut free and dairy free ingredient list. And with 9 grams of fiber, it will keep you feeling fuller longer. 


Blake's Seeds S'Mores Bar

Looking for great higher carb snack for pre-practice? This bar is made of seeds, chickpeas and quinoa puffs for a satisfying crunch and full of chocolate for your sweet tooth. With 4 grams of protein and 19 grams of carbs this will fuel your practice or serve as a great mid day pick me up.


Want some support, accountability and a guide for your journey? Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.

Leave a comment

Please note, comments must be approved before they are published