4 High Protein Breakfast Recipes - From our PP E Cookbook

Below we are sharing four of our favorite high protein breakfast recipes from our Powell Performance Cookbook. Starting off the day with a protein filled breakfast will help keep you full, energized and is a great start to meeting your protein intake goals.


Egg Muffin with Tomato and Feta Cheese - 10g protein and only 125 calories each With only 125 calories this is a great option for those looking to use lower calorie options for either breakfast or a snack. To reach your protein goals we often recommend our athletes and clients eat 2-3 of these to reach their needs. Another huge benefit for those working towards perfect meals is the added fat from the feta and the micronutrients of lycopene, beta-carotene, Vitamin E and Vitamin C.



Avocado Bowl - Enchilada Mix - 34g protein

For those who love the Tex-Mex flavor profile, this Avocado Bowl packs a whopping 34g protein along with some great performance fats and has big Tex-Mex flavorings. Other great health benefits include a high calcium and Vitamin C content.




Breakfast Pie - 18g protein

Everyone loves pie so making one for breakfast is a tasty way to start the day. This breakfast pie is a great mix of savory and starchy between the bacon and the potatoes. Lessen the fat by swapping pork bacon for turkey bacon and swap the cottage cheese from 4% to 2%. A fantastic weekend breakfast treat, this does take a little longer to make, hence the Level 2 marker on the bottom of the recipe card, but it is definitely worth the time and effort.




Oatmeal-Cranberry Almond – 34g protein

We love this Oatmeal-Cranberry Almond recipe, it has a fantastic mix of carbs, fat and fruits and hits all 4 Components of a Perfect Meal. To make it even higher in protein we are simply adding 1-2 scoops of protein. This allows most athletes to hit their protein goals for the day, avoiding a common mistake most of our athletes and clients make-not getting enough consistent protein sources per day.




Want some support, accountability and a guide for your journey? Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.

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