4 Best 1 Skillet Meals - From Our PP E-Cookbook

If you are short on time and find it difficult to prepare a healthy meal, one skillet meals are for you. Here we are highlighting 4 of our favorite healthy recipes from our Powell Performance Cookbook that pack tons of flavor with minimal time invested.


Why a one skillet meal?


Most meals cooked in a skillet are ready fast. With all the ingredients cooked in one pan it is more accessible for our Level 1 Eaters and it also cuts down on cleaning up time after your meal.


If you are busy, dread the after dinner clean up, or just need something last minute, these delicious skillet meals are exactly where you should start.


1 Skillet Turkey and Peppers with Tomato Sauce


Perfect for busy weeknights, this comforting skillet comes together in under a half hour. Turkey loads up the protein and green and yellow bell peppers are a great source of vitamins A and C. Easily customizable, this dish is sure to make the entire family happy. Try it over rice or add shredded cheese if you are looking for more calories.



1 Skillet/Wok Thai Basil Beef


Craving a spicy takeout dish, but want to save the money and worried about the MSG and calories? Try this healthier version right at home!

With fresh ginger, garlic chili paste, and one of our Top 7 Seasonings-basil, you’ll have a flavorful healthy dish ready in 30 minutes.


1 Skillet Shrimp Tex-Mex Fajitas


Most of us know shrimp cooks fast, but this entire meal comes together in 20 minutes, so save it for your busiest night. Thanks to the shrimp, this skillet is a good source of B12 and selenium.

Want a higher calorie dish? Enjoy them on tortillas or served over rice!

Lower calorie meal? Try cauliflower rice or low carb tortillas instead.


1 Skillet Mahi-Mahi and Veggies


For a light but filling meal put Mahi-Mahi on the grocery list and you can have a nutritious meal ready in 30 minutes. Easily dial the calorie count up by serving atop a bed of potatoes or for lighter fare, try greens instead.

Mahi-Mahi is an amazing source of performance fat like Omega-3 fatty acids while low in mercury, unlike many other fish high in Omega-3's.


Want some support, accountability and a guide for your journey? Our team will work with you on education of food choices, preparation, identifying best available options, and more skills. CLICK HERE to get started with our Powell Performance staff to make you the best version of yourself.

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