Powell Performance Blog

  • On the Go-Protein Shakes

    Let's face it, we're all busy, sometimes because of that we look for the quickest and easiest options. Sometimes to make it even quicker it's easie...
  • How to Stop Overeating On The Weekends

    One of the most common misconceptions by a lot of ball sport and strength sport athletes is that they DESERVE this ridiculous pig out meal or ...
  • 5 Best Slow Cooker Meals - From Our PP E-Cookbook

    There’s nothing like someone else cooking an entire meal for you, but for most of us owning a slow cooker is the closest thing we’ll have to a per...
  • Mindful Eating Journal

    We've talked about and defined mindfulness, we've also talked about tracking your macros not always being the best way to be successful with long t...
  • 4 High Protein Breakfast Recipes - From our PP E Cookbook

    Below we are sharing four of our favorite high protein breakfast recipes from our Powell Performance Cookbook. Starting off the day with a protein...
  • What Are Micronutrients?

    We've discussed what macro nutrients are and how to better balance and utilize them in ways that will help you reach your goals, now it's time to help you do the same with micronutrients, defining them and then working how to reduce deficiencies and optimize health and performance. Make sure you also check out how to create the perfect meal every time.
  • 4 Best Oatmeal Recipes - PP Cookbook Options

    For a quick, inexpensive and healthy breakfast, oatmeal is the way to go. Thanks to a high fiber content oatmeal will keep you feeling full until ...
  • On The Go - Meat Bars & Sticks

    Whether you are trying to add some protein or just need a delicious healthy snack at hand to make it through your next activity, these meat bars a...
  • On The Go - Snack Bars

    When looking for simple, easy snack ideas, it is hard to beat the convenience of individually wrapped bars. They are perfect for on-the-go snacks,...
  • Why Counting Calories and Macros Isn’t Exact

      Labeling only shows the averages When a new food product that falls under the FDA comes out, the food scientists who work on it use what’s called...
  • On The Go - Single Serving Snacks

    Single serving snacks are a great way to help you hit your nutrition goals stress free. They easily travel with you and each serving is already po...
  • Why Convert From A Challenge to Monthly Coaching

    You've done amazing, you've lost some weight, you're moving better, learned a lot and are feeling better. It's been 6 week of hard work, small chan...