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by Erin Abell
In the past, when you’ve tried to make changes to your health, did you have any setbacks?
If your answer is no, then you need to be the one writi...
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by Matthew Powell
We all feel it from time to time-the overwhelming to-do list, the deadlines at work, the burn out. It seems like more than ever the pressures of da...
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by Matthew Powell
Nut butters seem to be everywhere and for good reason. They're delicious, pair well with an endless variety of foods, travel well and our favorite...
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by Matthew Powell
We all know that granola and trail mix can provide a great macronutrient source, and huge bonus, it travels great! I mean, it is called trail mix f...
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by Matthew Powell
Oats are versatile, easy to prepare and customize, and of course full of valuable nutrients to fuel your day. Whether you enjoy them warm, or a col...
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by Matthew Powell
Protein and snack bars are a must have for busy athletes who need to recharge or aid recovery with something quick.
With so many bars containing...
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by Matthew Powell
We love to make things easier for our athletes and clients through education and resources, but we also love to make sure it’s individualized too....
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by Matthew Powell
Anyone who has woken up in the middle of the night with a cramp has wondered… what the heck happened?!
Ironically there is no set consensus from ...
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by Matthew Powell
When I was a strength coach, in the collegiate and NFL setting, I proudly put one in every bathroom, locker room and training room I worked. I tho...
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by Matthew Powell
If you’ve read any of our other articles from our Hydration Series, you know there is a huge individual component of hydration needs and that means...
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by Matthew Powell
Hopefully by now you’ve looked at our “All About Salt/Sodium” article. This should lay the foundation and the groundwork for how sodium works in th...
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by Matthew Powell
Sodium, and specifically salt is bad for you right?
I blinked a couple times, really thought out my next words and responded with, it depends.
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